Meet Jayne. She is doing The Menopause Makeover and blogging about it on eharlequin.com

The Menopause Makeover is a crash course in surviving “the change.” Take on The Menopause Makeover Challenge. Join Jayne and say “I do” to a new you!

Tip #1: Document your symptoms and health concerns

Tip #2: Discuss your symptoms with your doctor

Tip #3: Understand your health options (alternative, complimentary and medical)

Tip #4: Practice healthy eating habits

Tip #5: Exercise most days of the week

Tip #6: Modify your beauty regime

Tip #7: Wear sunscreen daily

Tip #8: Pamper yourself

Tip #9: Ask for support

Tip #10: Love the new YOU!